Iowa Girl Eats · by Kristin Porter★ 5.0 (1)
California Crab and Quinoa Salad
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 52%
CARBS 35G33% OF CAL
5G FIBER0G ADDED0G INTRINSIC19G OTHER12G TOTAL SUGAR
FAT 21G45% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, protein-packed salad combining quinoa with fresh crab, mango, and avocado in a lemon-garlic dressing. Refreshing and substantial enough to eat as a complete meal or serve alongside other dishes.
mainamericansaladbowlshellfish🥄 saucepandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 cup quinoa (pre-rinsed)
- 1-3/4 cups water
- 1-1/2 lbs King Crab Legs (thawed then meat removed and hand-shredded into big chunks)
- 1 mango (chopped)
- 1 avocado (diced)
- 1 green onion (chopped)
- salt
- 6 Tablespoons extra virgin olive oil
- 5 Tablespoons fresh lemon juice (~1-1/2 lemons)
- 1 garlic clove (pressed or minced)
- 1 Tablespoon agave nectar (or honey)
- salt and pepper
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 52%
CARBS 35G33% OF CAL
5G FIBER0G ADDED0G INTRINSIC19G OTHER12G TOTAL SUGAR
FAT 21G45% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1381mg
- Total sugar
- 12g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 508mg
- Calcium
- 81mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1381MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.