California Chicken, Veggie, Avocado and Rice Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spice-rubbed grilled chicken served in bowls with grilled vegetables, avocado, rice, and feta cheese. Prepared almost entirely on the grill in under 30 minutes for a fresh, healthy meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds boneless skinless chicken tenders
- 1/4 cup extra virgin olive oil
- 1 tablespoon lemon zest
- 4 cloves garlic, minced or grated
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
- 1 tablespoon chopped fresh rosemary
- 1/4 cup fresh parsley or basil, chopped ((or 1 tablespoon dried))
- kosher salt and black pepper
- 2 red bell peppers, cut into fourths
- 1 zucchini, sliced into 1/4 inch rounds
- 2 tablespoons extra virgin olive oil
- 2 avocados, mashed very well
- juice of 1 lemon
- 1/2 cup fresh parsley, chopped
- 1 clove garlic, minced or grated
- 2 cups cooked basmati rice
- 1 cup cherry tomatoes, halved
- 1/4 cup toasted walnuts, roughly chopped
- 1/2 cup crumbled feta, goat, or blue cheese
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 594mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 505mg
- Calcium
- 92mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 594MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.