Isabel Eats · by Isabel Orozco-Moore★ 5.0 (3)
Caldo Tlalpeño
NUTRITION · PER SERVING70M COOK
CAL 31%·PRO 92%
CARBS 29G19% OF CAL
11G FIBER0G ADDED0G INTRINSIC11G OTHER7G TOTAL SUGAR
FAT 38G54% OF CAL
10G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Mexican soup with chicken thighs, chickpeas, green beans, and carrots in a smoky chipotle broth. Finished with avocado, queso fresco, and cilantro.
mainmexicansoupchicken🫕 dutch oven🍲 stockpot🌀 blenderdairy freediabeticgluten free
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds bone-in skinless chicken thighs
- 8 cups water
- ¼ white onion, (roughly chopped)
- 4 cloves garlic
- 2 teaspoons kosher salt
- 2 bay leaves
- 3 Roma tomatoes
- 2 teaspoons kosher salt, (plus more to taste)
- 1 chipotle pepper in adobo sauce
- 2 carrots, (peeled and sliced into half-moons)
- 1 tablespoon olive oil
- ¼ white onion, (diced)
- 2 cups chopped green beans ((fresh or frozen))
- 1 (15-ounce) can chickpeas, (drained and rinsed)
- 4 epazote leaves
- 4 sprigs cilantro
- Chipotle pepper in adobo sauce
- Queso fresco
- Chopped cilantro
- Sliced avocados
At a glance
PER SERVING · TIME 70M
CAL 31%·PRO 92%
CARBS 29G19% OF CAL
11G FIBER0G ADDED0G INTRINSIC11G OTHER7G TOTAL SUGAR
FAT 38G54% OF CAL
10G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 1585mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 611mg
- Calcium
- 138mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1585MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.