Calamari with Artichokes (Authentic Italian Recipe)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender calamari and fresh artichokes braised in white wine with garlic and parsley. A light, elegant Italian seafood dish that captures spring flavors and pairs well with simple sides.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 800 g calamari (- 1.7 lb )
- 6 artichokes
- 100 ml extra virgin olive oil (- about ½ cup)
- 100 ml dry white wine (- about ½ cup )
- 2 cloves garlic
- 1 tablespoon chopped parsley
- black pepper (- to taste)
- salt (- to taste)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 217mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 459mg
- Calcium
- 60mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.