Recipes from Italy · by Silvana Nava★ 4.6
Calamari Stew with Tomatoes and Garlic Bruschetta Recipe
NUTRITION · PER SERVING60M COOK
CAL 23%·PRO 62%
CARBS 55G47% OF CAL
8G FIBER0G ADDED0G INTRINSIC36G OTHER12G TOTAL SUGAR
FAT 12G22% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light Italian squid stew with tomato sauce, garlic, and white wine, served with crispy garlic toasted bread. Quick to prepare and full of aromatic Mediterranean flavor.
mainitaliansoupshellfishdairy freeveganvegetarian
View the full recipe on Recipes from Italy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 fresh squids mid size (about 500g / 1,1 lb)
- 1 small onion
- 400 gr (14 oz) of tomato passata
- 1 glass of white wine
- 12 slices of bread
- 3 garlic cloves
- extra virgin olive oil
- salt
- pepper
At a glance
PER SERVING · TIME 60M
CAL 23%·PRO 62%
CARBS 55G47% OF CAL
8G FIBER0G ADDED0G INTRINSIC36G OTHER12G TOTAL SUGAR
FAT 12G22% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1123mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 503mg
- Calcium
- 163mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.