Calamari con Piselli (Traditional Italian Squid with Peas)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender squid simmered with peas in a light tomato and white wine sauce infused with garlic and chili. A classic Italian seafood dish balancing the intense squid flavor with the sweetness of fresh peas.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g cleaned squid (frozen or fresh) (- 1.1 pound)
- 450 g shelled peas (- 2 cups)
- 150 ml dry white wine (- ½ cup)
- 350 ml tomato puree (- ⅔ cup)
- 2 garlic cloves
- ½ medium onion
- 4 tablespoons extra virgin olive oil
- 1 fresh or dried chili (- (optional))
- salt (- to taste)
- pepper (- to taste)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 285mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 748mg
- Calcium
- 94mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 285MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.