Recipes from Italy · by Silvana Nava★ 5.0 (1)
Calamarata: The Classic Italian Recipe
NUTRITION · PER SERVING45M COOK
CAL 32%·PRO 57%
CARBS 85G53% OF CAL
10G FIBER0G ADDED0G INTRINSIC69G OTHER6G TOTAL SUGAR
FAT 22G31% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic Neapolitan pasta dish featuring tender calamari and cherry tomatoes in a light white wine and garlic sauce. Quick to prepare with fresh, simple ingredients.
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View the full recipe on Recipes from Italy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 350 g Calamarata Pasta (- 12 oz)
- 500 g cleaned calamari (- 1.1 pound)
- 2 garlic cloves
- 6 tablespoons extra virgin olive oil
- 500 g cherry tomatoes (- 1.1 pound)
- 100 ml dry white wine (- ~½ cup)
- 1 bunch fresh parsley
- salt (to taste)
At a glance
PER SERVING · TIME 45M
CAL 32%·PRO 57%
CARBS 85G53% OF CAL
10G FIBER0G ADDED0G INTRINSIC69G OTHER6G TOTAL SUGAR
FAT 22G31% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 424mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 601mg
- Calcium
- 112mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 424MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.