Calabrian Fish Ragu
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RecipeTin Eats · by Nagi★ 5.0 (27)

Calabrian Fish Ragu

NUTRITION · PER SERVING35M COOK
CAL 39%·PRO 62%
CARBS 76G40% OF CAL
6G FIBER0G ADDED0G INTRINSIC61G OTHER9G TOTAL SUGAR
FAT 32G37% OF CAL
5G SAT27G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spaghetti tossed with a spiced fish ragu inspired by Calabrian nduja, featuring white fish simmered in a richly seasoned tomato sauce. Bold Southern Italian flavors that make fish stretch further.

mainitalianpastafish
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Nutrition & ingredients

Ingredients

serves 3
  • 250g/ 8 oz firm white fish fillets (, skinless, boneless, cut into 2 cm / 0.8" cubes (barramundi, snapper, cod - Note 1))
  • 3/4 tsp black peppercorns ((Note 2 for ground option))
  • 1 tsp fennel seeds ((Note 2 for ground option))
  • 1 tbsp smoked paprika ((sub ordinary paprika))
  • 1/2 tsp red chilli flakes ((red pepper flakes), feel free to reduce/omit)
  • 1/2 tsp nutmeg powder
  • 1/2 tsp caster / superfine sugar
  • 3/4 tsp cooking / kosher salt
  • 3 tbsp extra virgin olive oil
  • 2 tbsp tomato paste
  • 250g/8 oz linguine pasta ((or fettuccine, spaghetti))
  • 1 tbsp cooking / kosher salt (, for pasta water)
  • 1 1/2 tbsp extra virgin olive oil
  • 3 garlic cloves (, finely minced)
  • 3/4 cup tomato passata ((US: tomato puree, Note 3))
  • 1 tbsp finely chopped parsley
  • Parmesan cheese (, finely grated, for serving)
  • 1 cup stale bread like sourdough, ciabatta (, crusts removed, torn/chopped into irregular 1cm/0.4" pieces (Note 4))
  • 2 tsp extra virgin olive oil
  • 1 pinch cooking / kosher salt
PREP
10M
SODIUM
3354MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.