
Chili Pepper Madness · by Mike Hultquist★ 4.9 (14)
Calabacitas Recipe
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 20%
CARBS 20G36% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 13G52% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flavorful Mexican side dish of sautéed zucchini, squash, peppers, and corn with warm spices. Topped with optional cheese and sour cream, it pairs well with any main course.
sidemexican🍪 sheet pan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 poblano peppers (you can also use Anaheim peppers, any New Mexican varieties, even bell peppers work for super mild, or others)
- 1 jalapeno pepper (optional, for a spicier version)
- 1 tablespoon olive oil
- 1 medium onion (diced)
- 3 cloves garlic (diced)
- 2 small zucchinis (cubed)
- 2 small summer squash (cubed)
- 1 cup fresh corn kernels (canned or frozen are fine to use)
- 1 teaspoon Mexican oregano
- 1 teaspoon ancho powder (or use your favorite chili powder blend)
- 1 teaspoon red pepper flakes (optional, for a spicier version)
- ½ teaspoon cumin
- Salt to taste
- 1/4 cup Chopped cilantro
- Extra chopped cilantro, crumbly white cheese and red pepper flakes for garnish
- 1/4 cup Mexican crema or sour cream (or use milk)
- ½ cup cotija cheese (grated (use 1 cup for cheesier – you can sub in other melty cheeses, like Monterrey jack))
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 20%
CARBS 20G36% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 13G52% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 611mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 758mg
- Calcium
- 210mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 611MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
