Muy Bueno · by Yvette Marquez-Sharpnack | Muy Bueno★ 4.6 (12)
Calabacitas con Elote (Mexican Style Zucchini with Corn)
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 19%
CARBS 26G50% OF CAL
5G FIBER13G SUGAR8G OTHER
FAT 9G38% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic Mexican vegetable dish of zucchini, corn, tomatoes, and onions in a light, creamy sauce finished with melted cheese. Ready in 20 minutes, it's colorful, summery, and pairs well with tacos or grilled meats.
sidemexican🍳 skilletgluten freevegetarian
View the full recipe on Muy Bueno →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 ears of corn (shucked and cut from the cob)
- 4 zucchini or squash (chopped)
- 1 small onion (chopped)
- 2 roma tomatoes (seeded and chopped)
- 3 cloves garlic (minced)
- 2 cups 2 cups suero (traditional cheese whey) (or 1 to 1½ cups crema Mexicana)
- 1 tablespoon olive oil
- cheese (grated (Asadero, Chihuahua, Monterey Jack, or cheddar))
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 19%
CARBS 26G50% OF CAL
5G FIBER13G SUGAR8G OTHER
FAT 9G38% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 164mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 967mg
- Calcium
- 192mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 164MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.