Maricruz Avalos Flores · by Maricruz Avalos Flores
Calabacitas con Crema
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 11%
CARBS 18G27% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 20G72% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender zucchini and corn simmered in a silky cream sauce with jalapeño and cumin. This quick, mild vegetable side works alongside grilled proteins or as a light main with tortillas.
sidemexicangluten free
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound Mexican squash calabacitas (or zucchini)
- ½ cup white corn (fresh, canned, or frozen)
- 1 cup Mexican crema (or sour cream)
- 1 small onion (diced)
- 1 jalapeno or serrano pepper (sliced into strips)
- 2 Tablespoons cooking oil
- 1 Tablespoon butter
- 1 teaspoon chicken bouillon powder
- ¼ teaspoon cumin powder
- ½ teaspoon garlic powder
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 11%
CARBS 18G27% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 20G72% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 603mg
- Total sugar
- 9g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 433mg
- Calcium
- 102mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 603MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.