Isabel Eats · by Isabel Orozco-Moore★ 4.8 (94)
Calabacitas
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 9%
CARBS 14G44% OF CAL
2G FIBER6G SUGAR5G OTHER
FAT 6G47% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic Mexican side of zucchini, corn, tomatoes, and peppers simmered with onions and spices, finished with melted cheese and fresh cilantro. Warm and savory.
sidemexican🍳 skilletdiabeticgluten freevegetarian
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 small onion, (diced (yellow or white))
- 1 poblano pepper, (diced)
- 1 jalapeño pepper, (diced (seeds removed if you don't want it spicy))
- 1 ½ cups yellow corn, (fresh or frozen (or 15.25-ounce can, drained))
- 2 Roma tomatoes, (diced)
- 1 large zucchini, (sliced into ¼-inch thick quartered pieces or half moons)
- 1 large yellow squash (sliced into ¼-inch thick quartered pieces or half moons)
- 3 cloves garlic, (minced)
- 2 teaspoons kosher salt
- ¼ teaspoon freshly ground black pepper
- ¼ teaspoon dried oregano
- ¼ teaspoon ground cumin
- ¼ cup water
- ½ cup shredded cheddar cheese
- ¼ cup milk
- Crumbled cotija cheese, (for garnishing)
- Chopped cilantro, (for garnishing)
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 9%
CARBS 14G44% OF CAL
2G FIBER6G SUGAR5G OTHER
FAT 6G47% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 656mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 316mg
- Calcium
- 93mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 656MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.