Immaculate Bites · by Imma Adamu★ 4.9 (31)
Cajun Whole Roast chicken
NUTRITION · PER SERVING105M COOK
CAL 11%·PRO 8%
CARBS 31G58% OF CAL
4G FIBER3G SUGAR25G OTHER
FAT 10G40% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole chicken rubbed with spicy Cajun seasoning and roasted on a bed of potatoes and carrots until golden and juicy. Minimal prep for maximum flavor.
maincajunroastchicken🌡️ thermometer🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- ¼ cup cooking oil, (or more if needed)
- 1½ teaspoons Creole salt, (adjust to taste)
- 1 teaspoon bouillon powder, (adjust to taste (optional))
- 2 teaspoons garlic, (minced)
- 2 tablespoons granulated onion powder
- 2 tablespoons thyme, (oregano or basil works (fresh or dried))
- 1 tablespoon smoked paprika
- 1 teaspoon white pepper
- ½-1 teaspoon cayenne pepper
- 1 medium onion, (sliced)
- 2 pounds potatoes and carrots, (cleaned and quartered)
At a glance
PER SERVING · TIME 105M
CAL 11%·PRO 8%
CARBS 31G58% OF CAL
4G FIBER3G SUGAR25G OTHER
FAT 10G40% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 512mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 711mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 512MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.