Emily Bites · by Emily Bites
Cajun Turkey Club Sandwich
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 54%
CARBS 24G31% OF CAL
5G FIBER0G ADDED0G INTRINSIC14G OTHER5G TOTAL SUGAR
FAT 13G39% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A toasted club sandwich piled with turkey, bacon, lettuce, and tomato, spread with spicy Cajun mayo. A hearty lunch with a Louisiana kick ready in 15 minutes.
maincajunsandwichpork🍞 toaster ovendairy free
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Nutrition & ingredients
Ingredients
serves 1- 2 slices center cut bacon
- 2 slices light wheat bread (such as Pepperidge Farm Light Style or Arnold Light Multigrain)
- 1 tablespoon Hellmann’s low fat mayonnaise (this is different than Hellmann’s light)
- ½ teaspoon Cajun seasoning (I used McCormick, this is pretty spicy, you can cut it down to ¼ teaspoon for less heat)
- 1-2 leaves lettuce (I use green leaf lettuce)
- 2-3 thin slices of tomato
- 3 oz deli sliced turkey breast (if following the Blue or Purple WW plan, choose one that is 0 SmartPoints!)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 54%
CARBS 24G31% OF CAL
5G FIBER0G ADDED0G INTRINSIC14G OTHER5G TOTAL SUGAR
FAT 13G39% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1701mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 524mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1701MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.