Eating Bird Food · by Brittany Mullins★ 4.2 (13)
Cajun Trail Mix
NUTRITION · PER SERVING20M COOK
CAL 42%·PRO 58%
CARBS 35G17% OF CAL
11G FIBER2G ADDED6G INTRINSIC16G OTHER8G TOTAL SUGAR
FAT 72G77% OF CAL
8G SAT63G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy, spiced snack mix of nuts and seeds coated in cajun seasonings with optional raisins for sweetness. Savory and satisfying, customizable for different diets.
startercajun🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup raw peanuts
- 1/2 cup raw walnuts
- 1/4 cup raw sunflower seeds
- 1/4 cup almonds
- 1/4 cup rasins (optional)
- 1 teaspoon olive oil
- 1 teaspoon maple syrup
- 1 teaspoon garlic powder
- 1 teaspoon cayenne pepper
- 1 teaspoon dried thyme
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon sea salt
At a glance
PER SERVING · TIME 20M
CAL 42%·PRO 58%
CARBS 35G17% OF CAL
11G FIBER2G ADDED6G INTRINSIC16G OTHER8G TOTAL SUGAR
FAT 72G77% OF CAL
8G SAT63G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 4mg
- Total sugar
- 8g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 897mg
- Calcium
- 148mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.