Vegan Richa · by Vegan Richa★ 4.9 (10)
Cajun Tofu Bowl with Cilantro Lime Rice
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 40%
CARBS 43G50% OF CAL
3G FIBER0G ADDED0G INTRINSIC37G OTHER2G TOTAL SUGAR
FAT 11G30% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked Cajun-spiced tofu served over cilantro lime rice with greens and tomatoes. Easy, spicy, and satisfying with vibrant flavors and a plant-based protein base.
mainbowlgrain bowltofu🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 to 14 oz firm tofu
- 1.5 to 2 tbsp cajun spice blend (, see note)
- 1 tbsp lime juice
- 2 tsp olive oil
- 1/4 to 1/2 tsp salt
- 1 cup long grain rice or basmati rice
- 1/2 tsp oil
- 2 cups water
- 1/2 tsp salt
- 1 tbsp or more lime juice
- 1/4 cup packed finely chopped cilantro
- crunchy greens, chopped tomato or cucumber, lime juice
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 40%
CARBS 43G50% OF CAL
3G FIBER0G ADDED0G INTRINSIC37G OTHER2G TOTAL SUGAR
FAT 11G30% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 540mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 431mg
- Calcium
- 662mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 540MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.