Cajun Tilapia + Lemon Tarragon Tartar Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-roasted tilapia coated with homemade Cajun spices and served with a bright lemon tarragon tartar sauce. Tender fish with bold, spicy heat balanced by fresh, herbaceous coolness.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup mayonnaise (homemade or store-bought)
- 1/4 cup finely diced dill pickle
- 1 tablespoon finely minced shallot
- 1/2 teaspoon grated lemon zest
- 1 teaspoon minced fresh tarragon
- 1 tablespoon minced fresh parsley
- kosher salt (to taste)
- freshly ground black pepper
- olive oil spray
- 3 tablespoons extra light olive oil (or avocado oil, divided)
- 1 lemon (juiced)
- 1 tablespoon cornstarch
- 1 teaspoon paprika
- 3/4 teaspoon garlic powder
- 3/4 teaspoon onion powder
- 3/4 teaspoon dried oregano
- 3/4 teaspoon dried thyme
- 3/4 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon cayenne
- 4 fresh tilapia filets
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 941mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 437mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 941MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.