Iowa Girl Eats · by Kristin Porter★ 5.0 (2)
Cajun Style Hash
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 42%
CARBS 17G17% OF CAL
2G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 27G62% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Cajun-spiced hash with sausage, potatoes, and vegetables topped with eggs. Savory and filling, great for breakfast or brunch.
maincajuneggs🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- extra virgin olive oil
- 6 oz andouille sausage (chopped, I like Johnsonville)
- 1-1/2 cups diced red-skinned potatoes
- Old Bay seasoning
- 1 green bell pepper (seeded and chopped)
- 1 small onion (chopped)
- 6 oz mushrooms (sliced)
- salt
- 8 eggs
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 42%
CARBS 17G17% OF CAL
2G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 27G62% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1146mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 637mg
- Calcium
- 74mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.