Pinch of Nom · by Pinch of Nom★ 4.2 (72)
Cajun-Style Chicken Thighs | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 98%
CARBS 1G1% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 21G47% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy and tender chicken thighs coated with Cajun seasoning, Greek yogurt, tomato, and lemon, then baked until golden. Low in calories and packed with flavor, this is a straightforward weeknight dinner that pairs well with rice, potatoes, or fresh salad.
maincajunchicken🔥 ovendairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 large, skinless, boneless chicken thighs, (approx. 130g per thigh)
- 1 tbsp Cajun seasoning
- 1 tbsp 0% fat Greek yoghurt
- 1 tbsp tomato puree
- 1 lemon, (juiced)
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 98%
CARBS 1G1% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 21G47% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 330mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 740mg
- Calcium
- 20mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.