Cajun-Style Bean Burgers | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bean patties flavored with Cajun spices and topped with creamy avocado salsa, served in a roll. Smoky and satisfying. A vegetarian burger option under 400 calories per serving.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tins mixed beans (drained and rinsed)
- ½ red onion (peeled and finely chopped)
- 50 g cooked sweetcorn ((frozen or tinned))
- 1 small carrot (grated)
- 1 medium slice of wholemeal bread (made into crumbs)
- 2-4 tsp Cajun seasoning
- 1 medium egg
- salt and freshly ground black pepper (to taste)
- low-calorie cooking spray
- 1 avocado (peeled and cut into small dice)
- 2 tomatoes (seeds removed and diced)
- ½ red onion (peeled and finely diced)
- ¼ tsp garlic granules
- juice of 1 lime
- handful of coriander
- salt and freshly ground black pepper
- 6 wholemeal rolls ((approx. 60g each))
- handful of mixed leaves
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 946mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 120mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 946MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.