Cajun Stewed Black Eyed Peas and Greens
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot Cajun stew of black-eyed peas, collard greens, okra, and tomatoes seasoned with the classic holy trinity and Cajun spices. Hearty, flavorful, and naturally plant-based.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 cup (185 grams) Dried Black Eyed Peas (soaked overnight, *see notes if using precooked black-eyed peas or unsoaked dry peas)
- 1 1/2 tablespoons Vegetable Oil (like olive oil)
- 1 cup (120 grams) Red Onion (about 1 medium)
- 1 cup (125 grams) Green Bell Pepper (about 1 medium)
- 1/2 cup (75 grams) Celery (about 2 sticks)
- 1 tablespoon Garlic (minced, about 2 large cloves)
- 1 tablespoon Cajun Seasoning (spice blend, add an additional 1/2 Tbs for extra spicy)
- 1 teaspoon Fine Sea Salt
- 2 tablespoons Tomato Paste
- 3 1/2 cups (785 grams) Water
- 1 1/2 cups (411 grams) Fire Roasted Tomatoes (one can)
- 4 cups (220 grams) Collard Greens (destemmed, chopped into bite size pieces and packed, about 1 bunch)
- 3 cups (275 grams) Okra (fresh or frozen, if frozen this is 1, 10 oz bag)
- 1/2 Lemon (juiced)
- Parsley (chopped for garnish)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 773mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1112mg
- Calcium
- 258mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 773MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.