Pinch of Nom · by Pinch of Nom★ 4.5 (4)
Cajun Spiced Stuffed Chicken | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 68%
CARBS 10G14% OF CAL
2G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 11G35% OF CAL
7G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cajun-spiced chicken breast stuffed with cheese and peppers. A quick, flavorful weeknight dinner inspired by Louisiana cooking.
maincajunchicken🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts (140g/5oz each)
- 1 red pepper (deseeded and finely diced)
- 1 yellow pepper (deseeded and finely diced)
- 1 onion (peeled and diced)
- 1 garlic clove (peeled and minced)
- 80 g light spreadable cheese
- 2 tbsp Cajun spice
- salt and pepper (to taste)
- 2 spring onions (trimmed and sliced)
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 68%
CARBS 10G14% OF CAL
2G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 11G35% OF CAL
7G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 695mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 712mg
- Calcium
- 140mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 695MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.