Cajun Spiced Smoky Vegan Sloppy Joes
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Vegan Richa · by Vegan Richa★ 5.0 (13)

Cajun Spiced Smoky Vegan Sloppy Joes

NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 25%
CARBS 51G73% OF CAL
8G FIBER0G ADDED0G INTRINSIC30G OTHER12G TOTAL SUGAR
FAT 3G11% OF CAL
0G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Smoky vegan sloppy joe filling made from lentils, carrots, and zucchini with Cajun spices and chipotle. Served on bread or in tortillas.

maincajunsandwichbeansdairy freevegan
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Nutrition & ingredients

Ingredients

serves 4
  • 3/4 cup red lentils (quick cooking re/orange/pink lentils, masoor dal)
  • 2 cups water
  • 1 tsp oil
  • 4 cloves garlic (minced)
  • 1/2 medium onion (chopped)
  • 1 small green bell pepper (chopped)
  • 1 cup shredded carrots
  • 1 medium zucchini (shredded)
  • 2 tsp smoked paprika (or use half sweet and half smoked paprika)
  • 1/4 tsp or more cayenne I use about 1/2 tsp
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/2 to 1 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1/2 tsp chipotle pepper or cumin for smokier flavor (optional and a good pinch of allspice (optional))
  • 2 tbsp vegan Worcestershire sauce
  • 3 oz tomato paste
  • 1/4 cup ketchup
  • 3/4 tsp salt
  • sugar or maple if needed
  • a dash of lemon
  • Other flavor additions: 1 to 2 tsp soy sauce (or bbq sauce, or hot sauce)
  • Soft Dinner Rolls or Burger Buns or use gluten-free tortillas
  • lettuce or greens
  • sliced onions or coleslaw
PREP
15M
SODIUM
929MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.