The Defined Dish · by Alex★ 4.3 (3)
Cajun Spiced Chicken Wings
NUTRITION · PER SERVING—
CAL 33%·PRO 100%
CARBS 6G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 41G56% OF CAL
13G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cajun-spiced chicken wings with a buttery hot sauce glaze. Crispy, flavorful, and perfect for game day or casual gatherings.
maincajunchicken🍪 sheet pan🥄 saucepan🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 3 pounds split chicken wings
- 2 tablespoons baking powder
- 3 teaspoons kosher salt
- 1 teaspoon black pepper
- 1 tablespoon smoked paprika
- 2 teaspoons garlic powder
- 2 teaspoons dried oregano
- 1 teaspoon cayenne
- 1 teaspoon dried thyme
- 2 tablespoons butter (sub vegan butter for dairy-free and sub ghee for paleo/whole30)
- ¼ cup Crystals hot sauce
- 1 tablespoon coconut aminos (sub soy sauce)
- Freshly chopped parsley (for garnish)
At a glance
PER SERVING
CAL 33%·PRO 100%
CARBS 6G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 41G56% OF CAL
13G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 2133mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 739mg
- Calcium
- 79mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2133MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.