Pinch of Nom · by Pinch of Nom★ 4.4 (15)
Cajun Spiced Chicken Burger | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 72%
CARBS 28G33% OF CAL
5G FIBER0G ADDED0G INTRINSIC20G OTHER3G TOTAL SUGAR
FAT 9G24% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flattened chicken breast coated in warm Cajun spices, topped with cheese, and served on bread with spinach. Quick and filling, this burger is weeknight-friendly.
maincajunsandwichchicken🍳 skilletgluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ tsp ground coriander
- ½ tsp ground cumin
- ½ tsp paprika
- 1 pinch chilli powder (add more or less, to taste)
- 1 pinch dried oregano
- 2 large skinless chicken breasts
- 4 light burger cheese slices
- 4 gluten free ciabatta rolls (sliced in half)
- 1 handful spinach leaves
- low-calorie cooking spray
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 72%
CARBS 28G33% OF CAL
5G FIBER0G ADDED0G INTRINSIC20G OTHER3G TOTAL SUGAR
FAT 9G24% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 583mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 589mg
- Calcium
- 381mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 583MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.