Vegan Richa · by Vegan Richa★ 4.9 (9)
Cajun Spiced Black Bean Quinoa Burgers Vegan
NUTRITION · PER SERVING47M COOK
CAL 13%·PRO 25%
CARBS 38G60% OF CAL
9G FIBER0G ADDED0G INTRINSIC26G OTHER3G TOTAL SUGAR
FAT 7G24% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cajun-spiced plant-based burgers made from black beans and quinoa with just seven ingredients. Can be grilled or pan-fried.
maincajunbeans🍪 sheet pan♨️ grill🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 oz black beans (drained )
- 3/4 cup cooked quinoa
- 1/3 cup almond flour (Or coarsely crushed walnuts, or use coarsely ground sunflower seeds for nuttree)
- 1 tablespoon Cajun seasoning
- 1 tablespoon barbecue sauce
- 1/2 teaspoon of salt
- zest of a lime
- 1/4 cup of flour of choice (4 tbsp) ((all purpose, or a mix of 2 of oat/rice/chickpea for Glutenfree))
At a glance
PER SERVING · TIME 47M
CAL 13%·PRO 25%
CARBS 38G60% OF CAL
9G FIBER0G ADDED0G INTRINSIC26G OTHER3G TOTAL SUGAR
FAT 7G24% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 734mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 440mg
- Calcium
- 81mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 734MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.