Cajun Shrimp Pasta
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Cajun-spiced shrimp pasta with bell peppers and mushrooms in a light cream sauce. Seasoned boldly with Cajun spices, it captures restaurant flavors while including plenty of vegetables for a complete meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces whole wheat linguine noodles (or pasta of your choice)
- 1 pound large shrimp (peeled and deveined*)
- 3 teaspoons Cajun seasoning (divided, or to taste)
- ½ teaspoon garlic powder (divided)
- ¾ teaspoon kosher salt (divided, plus additional to taste)
- ¼ teaspoon ground black pepper (divided)
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons unsalted butter (divided)
- 1 medium red bell pepper (thinly sliced and halved)
- 1 medium orange or yellow bell pepper (thinly sliced and halved)
- 1 medium green bell pepper (thinly sliced and halved)
- 8 ounces sliced baby bella (cremini) mushrooms (sliced)
- 1 small bunch green onions (thinly sliced, divided)
- 14 ounces fire-roasted diced tomatoes (drained (1 can))
- 1 ¼ cups nonfat milk
- 1 ½ tablespoons cornstarch
- 4 ounces light cream cheese (softened to room temperature)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 994mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1410mg
- Calcium
- 311mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 994MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.