Cooked & Loved · by Irena Macri★ 5.0 (1)
Cajun Shrimp Pasta
NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 68%
CARBS 58G46% OF CAL
4G FIBER0G ADDED0G INTRINSIC48G OTHER6G TOTAL SUGAR
FAT 15G26% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender shrimp tossed with pasta in a creamy, bold Cajun sauce with tomatoes, peppers, and aromatic spices. Comforting but balanced.
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 14 oz large shrimp (peeled and deveined, 400 grams)
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1.5 teaspoon paprika
- ¼ teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon salt
- 1 small onion (diced)
- 1 celery stalk (diced)
- ½ green bell pepper (diced)
- 1 medium tomato (diced)
- 1 garlic clove (minced)
- ½–⅗ cup light cream or half-and-half (120 ml )
- ½–¾ cup chicken stock
- ½ cup grated Parmesan (40 grams)
- 1 tablespoon lemon juice
- Extra salt (to taste)
- 9 oz dry penne pasta (250 grams)
- Reserved pasta water
At a glance
PER SERVING · TIME 35M
CAL 25%·PRO 68%
CARBS 58G46% OF CAL
4G FIBER0G ADDED0G INTRINSIC48G OTHER6G TOTAL SUGAR
FAT 15G26% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 873mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 678mg
- Calcium
- 229mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 873MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.