Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (7)
Cajun Shrimp Lasagna Roll-Ups
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 73%
CARBS 21G19% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 23G48% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lasagna noodles rolled around a creamy Cajun shrimp and sausage filling, then baked. Rich, spiced, and substantial.
mainsoutherncasserolepastashellfishpork🥧 baking dish🥄 saucepan🍳 skillet🔥 oven
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 cup diced Andouille sausage
- 1 medium onion (diced)
- 3 garlic cloves (minced)
- 1 1/2 pounds medium shrimp, peeled and deveined
- 1 (14.5-ounce) can petite diced tomatoes (drained)
- 2 teaspoons Cajun seasoning
- 3/4 cup cottage cheese or ricotta cheese
- 1/4 cup butter
- 1/4 cup all-purpose flour
- 2 cups milk
- 1 1/2 cups shredded sharp cheddar cheese
- 8 lasagna noodles (cooked and drained)
- 1 cup shredded pepper jack cheese
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 73%
CARBS 21G19% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 23G48% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 800mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 467mg
- Calcium
- 423mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 800MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.