Skinnytaste · by Gina Homolka★ 4.9 (38)
Cajun Shrimp in Foil
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 59%
CARBS 13G19% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 11G37% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy Cajun-seasoned shrimp and sausage baked with colorful vegetables in foil packets. Quick, flavorful, and perfect for busy weeknights.
maincajunbowlshellfishpork🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon Cajun seasoning (or Creole seasoning)
- 24 1 pound total large shrimp (peeled and deviened)
- 3 ounces cooked Turkey/Chicken Andouille sausage (Applegate, very thinly sliced)
- 1 medium zucchini (8 ounces each, sliced into 1/4-inch thick rounds)
- 1 large red bell pepper (seeded and cut into thin strips)
- 1 1/2 cups corn kernels
- 1/4 cup chopped fresh Italian parsley leaves
- 1/4 cup chopped fresh basil leaves
- 1/4 cup dry white wine (such as Pinot Grigio)
- 2 tbsp olive oil
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 59%
CARBS 13G19% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 11G37% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 451mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 717mg
- Calcium
- 99mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 451MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.