
Little Spice Jar · by Marzia★ 4.9 (15)
Cajun Shrimp Étouffée
NUTRITION · PER SERVING70M COOK
CAL 31%·PRO 58%
CARBS 72G47% OF CAL
4G FIBER0G ADDED0G INTRINSIC62G OTHER6G TOTAL SUGAR
FAT 23G34% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A New Orleans classic of shrimp in a spiced tomato and pepper gravy, served over rice. Aromatic, layered with Cajun seasonings, and deeply comforting.
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View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon cayenne pepper
- ¼ teaspoon black pepper
- ¼ teaspoon white pepper
- 1 teaspoon sweet paprika
- ½ cup oil (such as avocado, canola, corn etc.)
- ½ cup all-purpose flour
- 1 ¼ cup yellow onions (minced)
- 1 ¼ cup green bell peppers (minced)
- ¾ cup stalks celery (minced)
- 2 jalapeños (minced (ribs and seeds removed), optional)
- 6 green onions (sliced (keep greens separately))
- 12 cloves garlic (minced)
- 1 ½ cups shrimp stock (or seafood stock/clam juice)
- 2 bay leaves
- 2 tablespoons hot sauce
- 2 tablespoons butter (cold)
- 2 pounds shrimp (peeled and deveined)
- Cooked rice (for serving)
At a glance
PER SERVING · TIME 70M
CAL 31%·PRO 58%
CARBS 72G47% OF CAL
4G FIBER0G ADDED0G INTRINSIC62G OTHER6G TOTAL SUGAR
FAT 23G34% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 1608mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 569mg
- Calcium
- 138mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1608MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
