The Recipe Critic · by Alyssa Rivers★ 4.8 (31)
Cajun Shrimp and Sausage Vegetable Sheet Pan
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 79%
CARBS 7G6% OF CAL
2G FIBER4G SUGAR1G OTHER
FAT 32G62% OF CAL
9G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shrimp and sausage roasted with fresh vegetables and bold Cajun seasoning on a single sheet pan. It's quick, flavorful, and hearty enough for weeknight dinner with minimal cleanup.
maincajunstir fryshellfishpork🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound large shrimp, (peeled and deveined)
- 14 ounce pork or chicken sausage, (sliced)
- 1 medium-sized zucchini, (sliced)
- 1 medium-sized yellow squash, (sliced)
- ½ bunch asparagus, (sliced into thirds)
- 1 red bell pepper, (chopped into chunks)
- 2 tablespoons olive oil
- 2 tablespoons Cajun seasoning
- salt and pepper, (to taste)
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 79%
CARBS 7G6% OF CAL
2G FIBER4G SUGAR1G OTHER
FAT 32G62% OF CAL
9G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1344mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 851mg
- Calcium
- 103mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1344MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.