Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (3)
Cajun Shrimp and Rice
NUTRITION · PER SERVING35M COOK
CAL 30%·PRO 62%
CARBS 82G54% OF CAL
2G FIBER0G ADDED5G INTRINSIC75G OTHER5G TOTAL SUGAR
FAT 17G25% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-pan dinner of Cajun-spiced shrimp, chorizo, and rice with peppers and onions. Flavorful and family-friendly, ready in under 35 minutes.
maincajunbowlshellfishdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil (or using olive oil spray)
- 1 cup (150g) diced chorizo (or any spicy sausage)
- 4 shallots or 1 yellow onion (finely diced)
- 2 garlic cloves (minced)
- 1 red chili (finely diced)
- 1 tbsp Cajun Seasoning
- 1 red bell pepper (finely diced)
- 1 green bell pepper (finely diced)
- 2 cups (360g) easy cook long grain rice
- 3 cups (720ml) chicken stock (use a stock cube)
- 3 cups (360g) raw shrimp (shelled and cleaned)
- salt and pepper (to taste)
- 1 tsp fresh or dried parsley (to season)
At a glance
PER SERVING · TIME 35M
CAL 30%·PRO 62%
CARBS 82G54% OF CAL
2G FIBER0G ADDED5G INTRINSIC75G OTHER5G TOTAL SUGAR
FAT 17G25% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1361mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 628mg
- Calcium
- 92mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1361MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.