Little Spice Jar · by Marzia★ 4.9 (12)
Cajun Shrimp and Grits with Garlic Kale
NUTRITION · PER SERVING—
CAL 19%·PRO 68%
CARBS 31G32% OF CAL
6G FIBER0G ADDED1G INTRINSIC24G OTHER1G TOTAL SUGAR
FAT 15G36% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cajun-seasoned shrimp served over creamy homestyle grits with garlicky sautéed kale. Bold, spicy, and satisfying with a mix of textures. A quick brunch or dinner that feels special.
maincajunbowlshellfish🍳 skillet🥄 saucepangluten free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 cups cooking liquid (see notes)
- 1 tablespoon butter
- 1 ½ cups stone-ground grits
- 1 cup shredded cheddar cheese
- 6 cups baby kale
- 2 tablespoons olive oil
- 1 tablespoon minced garlic
- 1 pinch red pepper flakes
- 1 ½ pounds large shrimp (peeled and deveined)
- 1 teaspoon smoked paprika
- ¼ teaspoon EACH: dried thyme (oregano, onion powder, and cayenne pepper)
- ½ teaspoon garlic powder
- 1 teaspoon oil
At a glance
PER SERVING
CAL 19%·PRO 68%
CARBS 31G32% OF CAL
6G FIBER0G ADDED1G INTRINSIC24G OTHER1G TOTAL SUGAR
FAT 15G36% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 318mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 738mg
- Calcium
- 503mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 318MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.