Fit Foodie Finds · by Linley Hanson★ 4.7 (9)
Cajun Shrimp and Grits
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 81%
CARBS 50G43% OF CAL
8G FIBER0G ADDED0G INTRINSIC28G OTHER14G TOTAL SUGAR
FAT 11G21% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cajun-spiced shrimp served over creamy grits with a tangy coleslaw slaw. Flavorful and filling, this dish works well for weeknight dinners or meal prep.
maincajunbowlshellfish🍳 skilletgluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lb. jumbo shrimp (raw, deveined, and shucked)
- 1/4 cup cajun seasoning
- 1 teaspoon red pepper flakes
- 2 cloves garlic (minced)
- Pinch of salt
- 2 tablespoons avocado oil
- 4 cups organic chicken broth (or any kind of broth)
- 1.25 cups finely ground yellow cornmeal*
- 1/4 cup plain Greek yogurt
- 1/4 cup grated parmesan cheese
- 10 oz. bag slaw of choice, OR 1/2 purple cabbage, chopped
- 1/4 cup chopped fresh cilantro
- 1/2 medium red onion (sliced)
- 2 tablespoons honey
- 1/4 cup apple cider vinegar
- 2 medium limes (juiced)
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 81%
CARBS 50G43% OF CAL
8G FIBER0G ADDED0G INTRINSIC28G OTHER14G TOTAL SUGAR
FAT 11G21% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 2514mg
- Total sugar
- 14g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 471mg
- Calcium
- 216mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2514MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.