Spicy Southern Kitchen · by Christin Mahrlig★ 4.0 (1)
Cajun Shrimp and Crab Mac and Cheese
NUTRITION · PER SERVING40M COOK
CAL 38%·PRO 91%
CARBS 59G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC45G OTHER10G TOTAL SUGAR
FAT 36G44% OF CAL
18G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mac and cheese loaded with spicy shrimp and crab, topped with a buttery panko crust. Indulgent and perfect for special occasions.
maincajunpastacasseroleshellfish🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound large elbow pasta
- 2 tablespoons butter
- 1 pound large shrimp (peeled and deveined)
- 1/2 teaspoon cajun or creole seasoning
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 1 1/2 cups whole milk
- 1 1/2 cups evaporated milk
- 1 teaspoon Cajun or creole seasoning
- 1/2 teaspoon garlic powder
- 1/4 to 1/2 teaspoon black pepper
- 3 cups shredded sharp cheddar cheese
- 3 cups shredded Colby Jack or Monterey Jack cheese
- 1 cup lump crab meat
- 1 tablespoon melted butter
- 1/3 cup Panko crumbs
- 1/3 cup shredded Parmesan cheese
At a glance
PER SERVING · TIME 40M
CAL 38%·PRO 91%
CARBS 59G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC45G OTHER10G TOTAL SUGAR
FAT 36G44% OF CAL
18G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 829mg
- Total sugar
- 10g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 425mg
- Calcium
- 775mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 829MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.