Low Carb Maven · by Shelby Ruttan★ 5.0 (1)
Cajun Shrimp and Avocado Chaffle
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 95%
CARBS 8G6% OF CAL
4G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 29G55% OF CAL
11G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto-friendly cheese-based waffle sandwich filled with spicy Cajun shrimp, bacon, and avocado. Savory, bold, and low-carb.
maincajunsandwichshellfish🍳 skilletgluten free
View the full recipe on Low Carb Maven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large eggs
- 2 cups shredded part-skim mozzarella cheese
- 1 tsp Cajun Seasoning
- 1 lb raw shrimp (peeled and deveined)
- 1 tbsp bacon grease (or avocado oil)
- 4 slices bacon (cooked)
- 1 large avocado (sliced)
- 1/4 cup thinly sliced red onion
- 1 recipe Bacon Scallion Cream Cheese Spread (optional)
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 95%
CARBS 8G6% OF CAL
4G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 29G55% OF CAL
11G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 807mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 734mg
- Calcium
- 548mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 807MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.