Downshiftology · by Lisa Bryan★ 5.0 (39)
Cajun Sheet Pan Sausage and Vegetables
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 26%
CARBS 21G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 16G54% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan dinner of smoked sausage, potatoes, and vegetables seasoned with Cajun spices. Smoky and savory with a bit of heat, ready in under an hour.
maincajuncasserolepork🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound white potatoes (cut into ¾-inch pieces)
- 12 ounces Andouille sausage (sliced into rounds)
- 1 small yellow onion (cut into 1-inch pieces)
- 1 yellow bell pepper (cut into 1-inch pieces)
- 12 ounces fresh green beans (trimmed and cut in half)
- ¼ cup extra virgin olive oil
- 1 tablespoon Cajun seasoning
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 26%
CARBS 21G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 16G54% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 583mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 577mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 583MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.