Downshiftology · by Lisa Bryan★ 5.0 (13)
Cajun Seasoning
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 18%
CARBS 43G86% OF CAL
16G FIBER0G ADDED4G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 4G20% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spice blend with paprika, cayenne, and dried herbs. Use to season meats, vegetables, and rice dishes with bold, southern heat.
condimentcajundairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 tablespoons paprika
- 2 tablespoons kosher salt
- 2 tablespoons garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 tablespoon cayenne pepper
- 1 tablespoons black pepper
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 18%
CARBS 43G86% OF CAL
16G FIBER0G ADDED4G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 4G20% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 10596mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1044mg
- Calcium
- 260mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 10596MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.