Find Every Day Healthy Recipes · by Janessa★ 5.0 (35)
Cajun Seasoning
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 19%
CARBS 46G87% OF CAL
17G FIBER4G SUGAR25G OTHER
FAT 5G19% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spice blend with paprika, garlic, onion, oregano, and cayenne for a spicy kick. Versatile and zesty with warm, complex flavors. Use on fish, meat, vegetables, or anything needing Cajun flair.
condimentcajundairy freegluten freeveganvegetarian
View the full recipe on Find Every Day Healthy Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
0.75, 0.75 cup- 3 tbsp paprika
- 2 tbsp fine sea salt
- 2 tbsp black pepper
- 2 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp dried oregano
- 1 tbsp cayenne pepper
- 1/2 tbsp dried thyme
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 19%
CARBS 46G87% OF CAL
17G FIBER4G SUGAR25G OTHER
FAT 5G19% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 14197mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1122mg
- Calcium
- 258mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 14197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.