Family Food on the Table · by Kathryn Doherty★ 4.5 (4)
Cajun sausage skillet
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 28%
CARBS 29G29% OF CAL
3G FIBER0G ADDED0G INTRINSIC20G OTHER6G TOTAL SUGAR
FAT 26G57% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoked sausage seared and simmered with onions, peppers, celery, and tomatoes in Cajun spices. Serve over rice for a quick, one-pan weeknight meal.
maincajunpork🍳 skilletdairy freegluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (12 oz.) packaged Zatarain’s Cajun Style Smoked Sausage (sliced in 1/4-inch rounds)
- 2 teaspoons extra-virgin olive oil (divided.)
- 1 small yellow onion (diced)
- 1 small green bell pepper (diced)
- 2 medium stalks celery (diced)
- 2 cloves garlic (minced)
- 1 (14.5 oz) can fire-roasted diced tomatoes (not drained)
- 1 1/2 teaspoons Cajun seasoning (homemade or store-bought Zatarain’s Creole Seasoning)
- Hot (cooked brown or white rice)
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 28%
CARBS 29G29% OF CAL
3G FIBER0G ADDED0G INTRINSIC20G OTHER6G TOTAL SUGAR
FAT 26G57% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1132mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 170mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.