Budget Bytes · by Beth Moncel★ 4.9 (16)
Cajun Sausage and Vegetables
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 29%
CARBS 13G13% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 34G74% OF CAL
10G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced sausage cooked with zucchini, squash, bell pepper, and onion in a single skillet with Cajun spices. Quick, flavorful, and meal-prep friendly.
maincajunstir frypork🍳 skilletdairy freegluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 zucchini (½ lb.) ($0.72)
- 1 yellow squash (½ lb.) ($0.70)
- 1 red bell pepper ($1.50)
- 1 red onion ($0.28)
- 14 oz. Andouille sausage* ($3.33)
- 2 Tbsp cooking oil, divided ($0.08)
- 1/2 tsp smoked paprika ($0.05)
- 1/4 tsp garlic powder ($0.02)
- 1/4 tsp cayenne pepper ($0.02)
- 1/4 tsp salt ($0.02)
- 1/4 tsp freshly cracked black pepper ($0.02)
- 2 Tbsp chopped fresh parsley ($0.20)
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 29%
CARBS 13G13% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 34G74% OF CAL
10G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1017mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 428mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1017MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.