Eat Yourself Skinny · by Kelly Gellner★ 5.0 (6)
Cajun Sausage and Cauliflower Rice Skillet
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 18%
CARBS 14G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 11G52% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cajun chicken sausage sautéed with cauliflower rice, peppers, and onions. Spiced and satisfying with a low-carb profile. A quick weeknight dinner with bold Cajun flavors.
maincajunstir frybowlchicken🍳 skilletdairy freegluten free
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 6 ounces andouille chicken sausage (sliced)
- 1/2 cup onion (chopped)
- 1 red bell pepper (chopped)
- 1 green bell pepper (chopped)
- 3 cloves garlic (minced)
- 4 cups riced cauliflower (fresh or frozen)
- 1 tablespoon cajun seasoning
- 1/4 cup chicken (or vegetable broth or stock)
- 1/4 cup green onions (chopped)
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 18%
CARBS 14G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 11G52% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 578mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 252mg
- Calcium
- 202mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 578MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.