Cajun Salmon with Mango Salsa
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Carlsbad Cravings · by Jen

Cajun Salmon with Mango Salsa

NUTRITION · PER SERVING33M COOK
CAL 29%·PRO 67%
CARBS 31G21% OF CAL
7G FIBER0G ADDED0G INTRINSIC5G OTHER19G TOTAL SUGAR
FAT 37G58% OF CAL
7G SAT30G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Pan-seared salmon coated in a spicy Cajun rub, topped with a fresh mango, pineapple, and avocado salsa. Vibrant and balanced between heat and cool fruit.

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Nutrition & ingredients

Ingredients

serves 4
  • 4 (4-6 oz. each) skinless salmon filets
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 2 tsp EACH smoked paprika, garlic powder, onion powder
  • 1 teaspoon salt
  • 3/4 tsp EACH dried oregano, dried thyme , pepper
  • 1/4 teaspoon cayenne pepper ((omit for less heat))
  • 3 tablespoons olive oil
  • 2 tablespoons lime juice
  • 2 tablespoons orange juice
  • 1 tablespoon reduced sodium soy sauce
  • 2 teaspoons Spice Rub (in directions)
  • 1 mango (chopped)
  • 1 cup chopped pineapple
  • 1 avocado (chopped)
  • 1/2 red bell pepper (minced)
  • 2 tablespoons diced red onion
  • 2 tablespoons chopped cilantro
  • 1 jalapeno (seeded, deveined, diced)
  • 1/8-1/4 teaspoon salt (to taste)
  • lime juice, to taste
PREP
25M
SODIUM
901MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.