
Spicy Southern Kitchen · by Christin Mahrlig
Cajun Salmon with Creamy Parmesan Sauce
NUTRITION · PER SERVING23M COOK
CAL 20%·PRO 52%
CARBS 9G10% OF CAL
1G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 28G66% OF CAL
13G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon coated in Cajun spices and topped with a creamy parmesan sauce rich with butter and heavy cream. A rich, indulgent take on a usually lighter fish preparation.
mainsouthernfish🍳 skilletgluten free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 salmon fillets
- 2 teaspoons cajun or creole seasoning
- 1/2 teaspoon smoked paprika
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1/2 cup finely diced onion
- 1/2 cup finely diced red bell pepper
- 2 garlic cloves, (minced)
- 3/4 cup chicken broth
- 3/4 cup heavy cream
- 1/2 teaspoon crushed red pepper flakes
- 1/2 teaspoon black pepper
- 1/4 teaspoon Cajun or creole seasoning
- 1 to 2 teaspoons cornstarch, (optional)
- 2 teaspoons lemon juice
- 1/2 cup freshly grated Parmesan cheese
- 2 green onions, (sliced)
- 1 tablespoon chopped fresh parsley
At a glance
PER SERVING · TIME 23M
CAL 20%·PRO 52%
CARBS 9G10% OF CAL
1G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 28G66% OF CAL
13G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 18m
- Sodium
- 833mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 200mg
- Calcium
- 185mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 833MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
