The Endless Meal · by Kristen Stevens★ 4.9 (36)
Cajun Salmon Recipe
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 60%
CARBS 4G4% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 28G66% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets quickly seared in a skillet with Cajun spices until blackened, then finished with a creamy sauce. A quick weeknight dinner with bold, smoky flavors.
maincajunfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 5-ounce salmon fillets (see notes)
- 1 tablespoon cooking oil (I like avocado oil)
- ⅓ cup heavy cream
- Minced parsley (to serve)
- 1 tablespoon paprika
- 1 ½ teaspoons EACH: onion powder and garlic powder
- ½ teaspoon EACH: thyme, oregano, salt, pepper, and cayenne (see notes)
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 60%
CARBS 4G4% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 28G66% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 368mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 102mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 368MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.