Seasons and Suppers · by Jennifer Maloney
Cajun Salmon Pasta
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 64%
CARBS 66G45% OF CAL
5G FIBER0G ADDED8G INTRINSIC53G OTHER8G TOTAL SUGAR
FAT 23G35% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Cajun-spiced pasta with salmon chunks, broccoli, and bell pepper in a creamy tomato sauce. It's bold and flavorful with a rich, comforting sauce that coats tender pasta.
maincajunpastafish🍲 stockpot🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 8 oz penne pasta (or pasta of your choice)
- 12 oz skinless salmon (fresh or thawed frozen, cut into bite-sized pieces *see Note 1 below)
- 1/2-1 teaspoon Cajun seasoning (*see Note 2 below)
- 1 Tablespoon olive oil (or vegetable oil)
- 1/2 medium onion (diced)
- 1 large red bell pepper (chopped into 1” pieces)
- 4 cloves garlic (minced)
- 1-2 teaspoons Cajun seasoning
- 1 cup chicken broth
- 1 cup canned fire-roasted (or regular) diced tomatoes (well drained)
- 1 crown broccoli (cut into bite-sized pieces)
- 1 cup half-and-half cream (10% b.f.)
- 1 Tablespoon cornstarch
- 1/2 cup freshly grated Parmesan cheese
- Juice of 1/2 lime or 1/4 of a lemon
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 64%
CARBS 66G45% OF CAL
5G FIBER0G ADDED8G INTRINSIC53G OTHER8G TOTAL SUGAR
FAT 23G35% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 832mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 682mg
- Calcium
- 294mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 832MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.