Cajun Salmon Orzo
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Supergolden Bakes · by Lucy Parissi | Supergolden Bakes

Cajun Salmon Orzo

NUTRITION · PER SERVING40M COOK
CAL 28%·PRO 68%
CARBS 65G47% OF CAL
8G FIBER0G ADDED0G INTRINSIC41G OTHER17G TOTAL SUGAR
FAT 18G29% OF CAL
7G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Cajun-spiced salmon sitting on creamy, cheesy orzo with sun-dried tomatoes and spinach, finished in one skillet in 30 minutes. Elegant and satisfying weeknight dinner.

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Nutrition & ingredients

Ingredients

serves 4
  • 4 salmon filets
  • 1 tbsp cajun seasoning
  • 1 tsp salt
  • 1 tbsp unsalted butter
  • 1 tbsp olive oil (or as needed to cover bottom of pan)
  • 12 baby plum tomatoes (or cherry tomatoes, halved)
  • ⅓ cup (80ml) white wine (See Note 1)
  • ½ cup (80g) sun-dried tomatoes (drained of oil and sliced)
  • 1 large onion (sliced)
  • 2 red bell peppers (sliced)
  • 3 cloves garlic (sliced)
  • 1 cup (200g) orzo
  • 2 tbsp tomato paste
  • 2 cups (500ml) vegetable stock (plus an additional cup (250ml) if needed)
  • 6 cups (200g) baby spinach
  • ¼ cup (60ml) heavy cream ((= double cream) See Note 2)
  • 3 tbsp grated parmesan (plus extra to serve)
  • 1 tbsp lemon juice (or to taste)
  • salt and pepper (to taste, to season)
  • pinch red pepper flakes (to serve)
  • 2 tbsp flat leaf parsley or basil (chopped, to garnish)
PREP
10M
SODIUM
1788MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.