Emily Bites · by Emily Bites
Cajun Roasted Chickpeas
NUTRITION · PER SERVING60M COOK
CAL 6%·PRO 14%
CARBS 20G62% OF CAL
6G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 3G20% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chickpeas spiced with Cajun seasonings until crispy and golden. A spicy, crunchy snack with serious flavor.
maincajunbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 (15 oz) cans garbanzo beans ((also known as chickpeas))
- Cooking spray
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ¼ teaspoon black pepper
- ¼ teaspoon onion powder
- ¼ teaspoon cayenne pepper
- ¼ teaspoon dried oregano
- ¼ teaspoon dried thyme
At a glance
PER SERVING · TIME 60M
CAL 6%·PRO 14%
CARBS 20G62% OF CAL
6G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 3G20% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 588mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 588MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.