
Oh My Veggies · by Nicole★ 5.0 (1)
Cajun Red Bean Burgers with Fried Green Tomatoes
NUTRITION · PER SERVING40M COOK
CAL 37%·PRO 38%
CARBS 90G49% OF CAL
13G FIBER0G ADDED0G INTRINSIC63G OTHER14G TOTAL SUGAR
FAT 35G43% OF CAL
3G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced red bean burgers topped with crispy fried green tomatoes and creamy dairy-free remoulade. Bold Cajun flavors in a hearty, plant-based sandwich.
maincajunsandwichbeans⚙️ food processor🍳 skilletdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup vegan mayonnaise
- 2 tablespoons horseradish mustard
- 2-4 teaspoon cayenne pepper hot sauce (or to taste)
- 1 garlic clove (minced)
- 1/2 cup unflavored soy or almond milk
- 2 tablespoons ground flaxseed
- 2 tablespsoons all-purpose flour
- 1 large or 2 medium green tomatoes
- Salt
- 1/2 cup cornmeal
- 1/2 teaspoon paprkia
- 2-4 tablespoons canola oil (or another high heat oil)
- 1 14 ounce can red kidney beans, drained and rinsed
- 1 cup chopped red onion
- 3 garlic cloves (minced)
- 2 scallions (chopped)
- 3/4 cup cornmeal
- 2-4 tablespoons cayenne pepper hot sauce (to taste)
- 2 teaspoons paprika
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt (or to taste)
- Canola oil (or another high heat oil, for grilling)
- 4 burger buns
- Shredded lettuce and/or radicchio
- Sliced red onion
At a glance
PER SERVING · TIME 40M
CAL 37%·PRO 38%
CARBS 90G49% OF CAL
13G FIBER0G ADDED0G INTRINSIC63G OTHER14G TOTAL SUGAR
FAT 35G43% OF CAL
3G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1700mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 804mg
- Calcium
- 211mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1700MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
